The Small-Promise Tracker
Choose a promise small enough to test in your actual week. Record what happened. A missed attempt is information for the next one.
Use this with one real situation. The four prompts below match the printable worksheet.
You can write your answers on paper or use the PDF. Keep what you write; you do not have to send it anywhere.
Choose a small promise
What promise are you choosing? Make the action visible and specific.
Give it a time and a fallback
When and where will you try it? What smaller version could still count?
Record the attempts
Record three attempts: date / what happened / what helped or got in the way.
Keep or adjust
What will you keep, change, or stop for the next attempt?
Try one action, then return to what happened. Adjust the next attempt using what you notice.
Keep a copy of The Small-Promise Tracker
The prompts, writing space, and a next-step sheet. Free to download and keep.
A copy for your inbox?
Send yourself a link to this worksheet. Your email goes to the email service (Resend) only to deliver the copy you request. This does not subscribe you to a list.
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