1:1 Coaching
Knowing what you want and making room for it are different kinds of work. Three months gives us time to name the pattern, try something different, and come back to what happened.
- You want to work on a recurring pattern, not only one decision
- You want regular support as you practice between sessions
- You are willing to bring the difficult weeks into the conversation too
Coaching does not diagnose or treat mental health conditions and is not a substitute for clinical care. If clinical support is what you need, a licensed professional is the appropriate starting point.
Kickoff: choose the work
Complete the assessment and kickoff worksheet. We name your goal in your own words, record your starting scores, and choose what you will practice first.
Sessions 1–3: try, notice, adjust
Meet every other week for sixty minutes. Choose a small commitment between sessions and keep an honest record. Before session 3, around week six, repeat the assessment and complete a midpoint review.
Sessions 4–6: make the practice yours
Use what we learned at the midpoint to aim the remaining sessions. Each session includes a written recap, and voice and email support are available between calls.
A clear ending
Before session 6, complete the final assessment and review. We look at what changed, what still needs attention, and what you want to carry forward. Continue independently, discuss ongoing support, or take a clean break.
Honest questions, honest answers.
What is included?
A kickoff plus six 60-minute sessions over three months, voice and email support between sessions, written recaps, and the practice worksheets.
What happens between sessions?
Allow about ten minutes to prepare for a call. Choose one small weekly commitment and record what happened. There is room to talk about missed commitments; they are part of the work.
What are your credentials?
Fifteen years as an educator and a basketball and golf coach, concurrently. I’m not ICF-certified. I bring that experience, careful attention, and the practical framework explained on this site.
What if the plan is not helping?
Say so. We review what you are trying and what is happening at every session. The midpoint gives us a dedicated place to change the plan.
How do payments work?
Pay $1,350 in full or three monthly payments of $450. The total is the same. We discuss fit on a free intro call before you commit.
Three months costs $1,350. It starts with a free intro call so we can discuss the work and whether I am the right person for it. The free tools are yours either way.